TCM - 7 Miles
Thanks to the strong will (or annoyance) of my mother, I was able to push myself to the 7 mile mark this past Saturday. Sure that might not sound like much after I was able to accomplish a marathon last fall, but after taking all of winter and spring off - I'm starting back to the basics. (in my new asics!)
We were at the family cottage this weekend and I knew that my running group was doing 7 on Saturday. We all drove out to the county road near the cottage. My Dad and Didrik dropped off my mom and I and drove ahead to mile 3 to act as a water stop. Mentally it really helped to know that van was there throughout the run. My mom ran the entire thing with me (she's 64!) and she probably could have done it a lot faster than me but she let me set the pace.
I did have some shin splint swelling during the first 3 miles that got me a bit concerned, but the second have of the run went a lot more smoothly and the pain went away.
Today my legs are sore but my Zumba class helped to loosen them up.
We were at the family cottage this weekend and I knew that my running group was doing 7 on Saturday. We all drove out to the county road near the cottage. My Dad and Didrik dropped off my mom and I and drove ahead to mile 3 to act as a water stop. Mentally it really helped to know that van was there throughout the run. My mom ran the entire thing with me (she's 64!) and she probably could have done it a lot faster than me but she let me set the pace.
I did have some shin splint swelling during the first 3 miles that got me a bit concerned, but the second have of the run went a lot more smoothly and the pain went away.
Today my legs are sore but my Zumba class helped to loosen them up.
Labels: TCM Training
2 Comments:
Good for you, Liz! Keep up the good work!
- Kristen
You forgot to mention your husband (the man in the van) being questioned by the local authorities. =)
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